As part of Dublin City Sports and Wellbeing Partnership there will be a new 8 week programme entitled “Change for Life” that aims to help participants get through the next few weeks.

There will be a selection of sessions so participants can choose the sessions that suits them.

Registration for the 8 Week programme will open on the 8th March 2021. The cost is free of charge and the programme start date is the 15th March 2021.

Over the next two weeks there will be a number of taster classes that participants can log into to see what the programme will be like and get to know the coaches delivering the classes.

Zoom Links for these taster classes

BoxFit with Trish | Change For Life Teaser Classes: https://zoom.us/j/91041702981

HIIT & Body Conditioning with Trish | Change For Life Teaser Classes: https://zoom.us/j/97292439880

DanceFit with Lauren | Change For Life Teaser Classes: https://zoom.us/j/95839669956

Total Body Workout with Fiona | Change For Life Teaser Classes: https://zoom.us/j/98027055173

Yoga with Liagh | Change For Life Teaser Classes: https://zoom.us/j/9697496382

The schedule for the 8 week “Change for Life” programme will be the same as the Teaser Classes timetable above but will have a Nutritional Therapist delivering a weekly class on Wednesday evenings at 7:00 pm

To register go to www.dcswphub.ie