The concept of mindfulness has gained momentum in recent years as people struggle with increasingly stressful lives. In this podcast Niamh Kelly demystifies the concept and gives some useful tips on how to deliberately cultivate mindfulness and use it in our daily lives

Niamh Kelly is a qualified Counsellor and Psychotherapist with a background in human relations. She has a sincere passion for mindfulness, and is interested in bringing it into holistic environments and the mental health profession in new and creative ways.