Are You Up For a 12 Week Transformation Challenge?

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Like so many of us during the various lockdowns of the past year, Irish Broadcaster Shireen Langan found it tough going.

Having moved back from LA at the beginning of the first lockdown due to Covid she found herself, like many others, struggling mentally to cope with the change in circumstances the Coronavirus Pandemic brought.

But instead of continuing on as she had until the inevitable end of the lockdown. Shireen has decided to take things into her own hands and to partake in a 12-week transformation challenge with Paul from ‘Pure Class Fitness’ alongside Alan from Harding’s Kitchen and Sam the founder of Koncept Clothing. All Clondalkin & Palmerstown based businesses.

Shireen will be joined in this undertaking by friend and MUA & social media influencer Michelle Fox. They don’t see this as just a fitness challenge, but a lifestyle change.

According to Shireen “The aim isn’t to leave the 12 weeks with abs. But to add structure to our days and hopefully inspire others and show that despite the times we’re in there are things we can do to stay on track and not let our mental health deteriorate due to lockdown.”

Both Shireen and Michelle will be documenting their journey online and inviting others to join in through free live workouts, nutritional advice and some general wellness tips.

Keep an eye on both Shireen’s website https://www.shireenlangan.com/ and Michelle’s Instagram https://www.instagram.com/michellefoxmua/ for more information.

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