The Week That Was and Sport 20th May 2017

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On the hoof in “The Week That Was” with Joe Boylan, Saul Woolfson and Together F.M. resident thespian David Spain –  a.k.a David Espanola Join us as we pay tribute to and enjoy fond memories of that great stalwart and hero of Irish football, Charlie Walker and dip into his memoir “In My Lifetime” for a flavour of his early … Read More

The Week That Was and Sport 6th May 2017

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Join us  for News and Sport on the hoof  with “The Week That Was “ with Joe Boylan, Saul Woolfson, Mary O’Sullivan and  resident  thespian, David Spain,  aka David Espanola as they discuss amongst other matters  – racism and mental  health issues  in football; allegations of match fixing  in  League of Ireland football; LOI round–up; the International Literature Festival  event … Read More

Aunua – 26th May 2017 – Michael Geraghty

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Karina is joined by Michael Geraghty from Bodycoach. Michael tells us how problems resulting from an unhealthy family lifestyle was a wake-up call for him, causing him to  re-evaluate his lifestyle and change his habits. Now he helps people to improve their own health and fitness.

A New You – 19th May 2017 – Catherine Smith

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Karina is joined by Catherine Smith – practitioner and teacher of Craniosacral Therapy from Prana Reflexology – to talk about the brain and reflexology. For more information about Catherine and Prana Reflexology click this link: AUNUA (A-New-U) is a health and well-being show hosted by Karina Murray, Co-Founder/Owner at AUNUA. ‘Small steps make big changes’.is the AUNUA motto.

A New You – 12th May 2017

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Sandii Jayne Hyland is a singer songwriter, and this week she joins Karina Murray from Aunua to talk about her career, her music and to play a few of her original tracks.

Turas Exhibition Ballyfermot Library March 2017

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Clondalkin based artist Christine Carey talking about her Semperit inspired exhibition, Turas, which was shown in Ballyfermot library in March. We also hear Dessie Robinson and David Spain, former employees of the tyre factory, talking about their experiences of working there. Turas re-opened on Friday 12th May 2017 in Park West (the location of the old Semperit factory) with some … Read More

Aunua – 05/05/2017

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This week; Karina is joined by Nutritionist, Ciarán Ryan as he gives a crash course on how to generate and use our natural energy! More information in Ciarán can be found at: and remember to like Aunua on facebook at: and check out their website for future opportunities to find A NEW YOU!    

Aunua – 28 April 2017

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AUNUA (A-New-U) is a health and well-being show hosted by Karina Murray, Co-Founder/Owner at AUNUA AUNUA is a three step programme which offers a nutritional and holistic approach to health and well-being along with advice on ways to achieve your own personal goals. The AUNUA motto is ‘small steps make big changes’. In this episode Karina is joined by Danielle Serpico, Mind and Life Coach and … Read More